Aasof on you and social-media
This week on Facebook: I am quite busy at the moment but as I intend to continue with the social-media next week, I thought the following video may interest some of you!
1. I Deleted Facebook Last Year. Here’s What Changed (and What Didn’t): The social network’s long-stated mission has been to connect people so that we can live in a more open world. But after being off Facebook since October, I found that I did not feel less connected and that my social life didn’t suffer, even though I was no longer seeing status updates and pictures on my News Feed.
2. Six Ways Social Media Negatively Affects Your Mental Health: While social media platforms can have their benefits, using them too frequently can make you feel increasingly unhappy and isolated in the long run. The constant barrage of perfectly filtered photos that appear on Instagram are bound to knock many people’s self-esteem, while obsessively checking your Twitter feed just before bed could be contributing towards poor quality of sleep.
3. Is Social Media Making Me Miserable? Back in 1970, the technology writer Alvin Toffler published a book called Future Shock, which became an international bestseller. The book is about how humans struggle with too much technological change in too short a time—and it’s all-too relevant today. Social media now dictates how people interact with friends, read the news and navigate their day-to-day existence.
4. Is social media bad for you? The evidence and the unknowns: With social media playing such a big part in our lives, could we be sacrificing our mental health and well-being as well as our time? What does the evidence actually suggest? Since social media is relatively new to us, conclusive findings are limited. The research that does exist mainly relies on self-reporting, which can often be flawed, and the majority of studies focus on Facebook. That said, this is a fast-growing area of research, and clues are beginning to emerge.
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